Spicy Pho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Pho contains 95 calories, 6g protein, 13g carbs, and 2.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Spicy Pho Good for You?
Spicy Pho provides 95 calories per one bowl (450g) with 6g protein, 13g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (727% dv).
Vietnamese rice noodle soup in spiced beef or chicken broth with chili, herbs, and lime
Key Health Benefits of Spicy Pho
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Pho Nutrition with Gram
Use Gram to log spicy pho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy pho?
Spicy Pho contains 95 calories per one bowl (450g).
How much protein is in spicy pho?
Spicy Pho provides 6g of protein per one bowl (450g).
How many carbs are in spicy pho?
Spicy Pho has 13g of carbohydrates per one bowl (450g).
Is spicy pho good for tracking nutrition?
Yes. Spicy Pho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy pho in a meal plan?
Use Spicy Pho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy pho and thousands of other foods with the Gram app.