Spicy Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Pork contains 195 calories, 15g protein, 3.5g carbs, and 13.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Spicy Pork Good for You?
Spicy Pork provides 195 calories per one cup (200g) with 15g protein, 3.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (30% dv).
Classic Filipino adobo made with pork braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns, with added chili for spice. One of the most iconic Filipino dishes.
Key Health Benefits of Spicy Pork
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Pork Nutrition with Gram
Use Gram to log spicy pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy pork?
Spicy Pork contains 195 calories per one cup (200g).
How much protein is in spicy pork?
Spicy Pork provides 15g of protein per one cup (200g).
How many carbs are in spicy pork?
Spicy Pork has 3.5g of carbohydrates per one cup (200g).
Is spicy pork good for tracking nutrition?
Yes. Spicy Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy pork in a meal plan?
Use Spicy Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy pork and thousands of other foods with the Gram app.