Spicy Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Pork contains 310 calories, 17g protein, 2.5g carbs, and 26g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Spicy Pork Good for You?
Spicy Pork provides 310 calories per 3 pieces (150g) with 17g protein, 2.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), sodium (21% dv).
Filipino-style spicy grilled pork belly (liempo) marinated in soy sauce, calamansi, garlic, chili, and spices, then grilled until crispy. A popular pulutan (bar food) and meal centerpiece.
Key Health Benefits of Spicy Pork
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Pork Nutrition with Gram
Use Gram to log spicy pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy pork?
Spicy Pork contains 310 calories per 3 pieces (150g).
How much protein is in spicy pork?
Spicy Pork provides 17g of protein per 3 pieces (150g).
How many carbs are in spicy pork?
Spicy Pork has 2.5g of carbohydrates per 3 pieces (150g).
Is spicy pork good for tracking nutrition?
Yes. Spicy Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy pork in a meal plan?
Use Spicy Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy pork and thousands of other foods with the Gram app.