Spicy Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Pork contains 220 calories, 14g protein, 10g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 820.0mg | 36% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Spicy Pork Good for You?
Spicy Pork provides 220 calories per one serving (200g) with 14g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (36% dv).
Korean stir-fried thinly sliced pork in a sweet and spicy gochujang marinade with onions and scallions
Key Health Benefits of Spicy Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Pork Nutrition with Gram
Use Gram to log spicy pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy pork?
Spicy Pork contains 220 calories per one serving (200g).
How much protein is in spicy pork?
Spicy Pork provides 14g of protein per one serving (200g).
How many carbs are in spicy pork?
Spicy Pork has 10g of carbohydrates per one serving (200g).
Is spicy pork good for tracking nutrition?
Yes. Spicy Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy pork in a meal plan?
Use Spicy Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy pork and thousands of other foods with the Gram app.