Spicy Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Pork contains 330 calories, 14g protein, 28g carbs, and 20g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spicy Pork Good for You?
Spicy Pork provides 330 calories per one bowl (450g) with 14g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (35% dv).
Korean-Canadian fusion of french fries, cheese curds, and gravy topped with spicy bulgogi-marinated pork
Key Health Benefits of Spicy Pork
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Pork Nutrition with Gram
Use Gram to log spicy pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy pork?
Spicy Pork contains 330 calories per one bowl (450g).
How much protein is in spicy pork?
Spicy Pork provides 14g of protein per one bowl (450g).
How many carbs are in spicy pork?
Spicy Pork has 28g of carbohydrates per one bowl (450g).
Is spicy pork good for tracking nutrition?
Yes. Spicy Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy pork in a meal plan?
Use Spicy Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy pork and thousands of other foods with the Gram app.