Spicy Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Pork contains 95 calories, 6g protein, 9.5g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Pork Good for You?
Spicy Pork provides 95 calories per one bowl (450g) with 6g protein, 9.5g carbohydrates, and 3.5g fat. It is a source of sodium (24% dv), iron (778% dv), zinc (727% dv).
Filipino spicy noodle soup with pork slices, egg noodles (mami), and a savory broth flavored with chili, garlic, and green onions. Often topped with a boiled egg and fried garlic.
Key Health Benefits of Spicy Pork
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Pork Nutrition with Gram
Use Gram to log spicy pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy pork?
Spicy Pork contains 95 calories per one bowl (450g).
How much protein is in spicy pork?
Spicy Pork provides 6g of protein per one bowl (450g).
How many carbs are in spicy pork?
Spicy Pork has 9.5g of carbohydrates per one bowl (450g).
Is spicy pork good for tracking nutrition?
Yes. Spicy Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy pork in a meal plan?
Use Spicy Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy pork and thousands of other foods with the Gram app.