Spicy Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Potato contains 280 calories, 3.5g protein, 24g carbs, and 20g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Potato Good for You?
Spicy Potato provides 280 calories per one serving (250g) with 3.5g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (3056% dv).
Crispy seasoned potato wedges served with a creamy garlic mayonnaise dip
Key Health Benefits of Spicy Potato
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Potato Nutrition with Gram
Use Gram to log spicy potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy potato?
Spicy Potato contains 280 calories per one serving (250g).
How much protein is in spicy potato?
Spicy Potato provides 3.5g of protein per one serving (250g).
How many carbs are in spicy potato?
Spicy Potato has 24g of carbohydrates per one serving (250g).
Is spicy potato good for tracking nutrition?
Yes. Spicy Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy potato in a meal plan?
Use Spicy Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy potato and thousands of other foods with the Gram app.