Spicy Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Prawn contains 520 calories, 5g protein, 58g carbs, and 30g fat per one cup (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Spicy Prawn Good for You?
Spicy Prawn provides 520 calories per one cup (30g) with 5g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (35% dv).
Crispy fried crackers made from tapioca starch and prawn, seasoned with chili and spices.
Key Health Benefits of Spicy Prawn
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Prawn Nutrition with Gram
Use Gram to log spicy prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy prawn?
Spicy Prawn contains 520 calories per one cup (30g).
How much protein is in spicy prawn?
Spicy Prawn provides 5g of protein per one cup (30g).
How many carbs are in spicy prawn?
Spicy Prawn has 58g of carbohydrates per one cup (30g).
Is spicy prawn good for tracking nutrition?
Yes. Spicy Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy prawn in a meal plan?
Use Spicy Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy prawn and thousands of other foods with the Gram app.