Spicy Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Prawn contains 135 calories, 8.5g protein, 17g carbs, and 4.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spicy Prawn Good for You?
Spicy Prawn provides 135 calories per one bowl (450g) with 8.5g protein, 17g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1222% dv).
Hawaiian-inspired sushi rice bowl topped with marinated raw prawns, vegetables, and spicy mayo
Key Health Benefits of Spicy Prawn
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Prawn Nutrition with Gram
Use Gram to log spicy prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy prawn?
Spicy Prawn contains 135 calories per one bowl (450g).
How much protein is in spicy prawn?
Spicy Prawn provides 8.5g of protein per one bowl (450g).
How many carbs are in spicy prawn?
Spicy Prawn has 17g of carbohydrates per one bowl (450g).
Is spicy prawn good for tracking nutrition?
Yes. Spicy Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy prawn in a meal plan?
Use Spicy Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy prawn and thousands of other foods with the Gram app.