Spicy Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Ranch contains 340 calories, 1.5g protein, 5g carbs, and 34g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Spicy Ranch Good for You?
Spicy Ranch provides 340 calories per 2 tablespoons (30g) with 1.5g protein, 5g carbohydrates, and 34g fat. It is a source of saturated fat (25% dv), sodium (34% dv), iron (306% dv).
Creamy ranch dressing blended with spicy chili or sriracha, used as a dipping sauce or drizzle for tacos, wings, and burgers
Key Health Benefits of Spicy Ranch
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Ranch Nutrition with Gram
Use Gram to log spicy ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy ranch?
Spicy Ranch contains 340 calories per 2 tablespoons (30g).
How much protein is in spicy ranch?
Spicy Ranch provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in spicy ranch?
Spicy Ranch has 5g of carbohydrates per 2 tablespoons (30g).
Is spicy ranch good for tracking nutrition?
Yes. Spicy Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy ranch in a meal plan?
Use Spicy Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy ranch and thousands of other foods with the Gram app.