Spicy Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Rice contains 225 calories, 5g protein, 42g carbs, and 4g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 950.0mg | 41% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spicy Rice Good for You?
Spicy Rice provides 225 calories per one bowl (300g) with 5g protein, 42g carbohydrates, and 4g fat. It is a source of sodium (41% dv), iron (611% dv), zinc (545% dv).
Korean tteokbokki with chewy rice cakes simmered in a sweet and spicy gochujang-based red sauce, often with fish cakes and scallions
Key Health Benefits of Spicy Rice
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Rice Nutrition with Gram
Use Gram to log spicy rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy rice?
Spicy Rice contains 225 calories per one bowl (300g).
How much protein is in spicy rice?
Spicy Rice provides 5g of protein per one bowl (300g).
How many carbs are in spicy rice?
Spicy Rice has 42g of carbohydrates per one bowl (300g).
Is spicy rice good for tracking nutrition?
Yes. Spicy Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy rice in a meal plan?
Use Spicy Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy rice and thousands of other foods with the Gram app.