Spicy Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Rice contains 165 calories, 3.2g protein, 31g carbs, and 3g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Spicy Rice Good for You?
Spicy Rice provides 165 calories per one cup (150g) with 3.2g protein, 31g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (250% dv), zinc (364% dv).
Rice cooked with chili and spices, often served as a side dish
Key Health Benefits of Spicy Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Rice Nutrition with Gram
Use Gram to log spicy rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy rice?
Spicy Rice contains 165 calories per one cup (150g).
How much protein is in spicy rice?
Spicy Rice provides 3.2g of protein per one cup (150g).
How many carbs are in spicy rice?
Spicy Rice has 31g of carbohydrates per one cup (150g).
Is spicy rice good for tracking nutrition?
Yes. Spicy Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy rice in a meal plan?
Use Spicy Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy rice and thousands of other foods with the Gram app.