Spicy Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Salmon contains 145 calories, 9.5g protein, 16g carbs, and 5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Spicy Salmon Good for You?
Spicy Salmon provides 145 calories per one bowl (400g) with 9.5g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1000% dv).
Hawaiian-inspired bowl with sushi rice, cubed raw salmon marinated in spicy mayo and soy sauce, topped with avocado, edamame, cucumber, seaweed, and sesame seeds
Key Health Benefits of Spicy Salmon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Salmon Nutrition with Gram
Use Gram to log spicy salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy salmon?
Spicy Salmon contains 145 calories per one bowl (400g).
How much protein is in spicy salmon?
Spicy Salmon provides 9.5g of protein per one bowl (400g).
How many carbs are in spicy salmon?
Spicy Salmon has 16g of carbohydrates per one bowl (400g).
Is spicy salmon good for tracking nutrition?
Yes. Spicy Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy salmon in a meal plan?
Use Spicy Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy salmon and thousands of other foods with the Gram app.