Spicy Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Salmon contains 175 calories, 10g protein, 21g carbs, and 7.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Spicy Salmon Good for You?
Spicy Salmon provides 175 calories per one bowl (450g) with 10g protein, 21g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1182% dv).
Japanese rice bowl topped with raw salmon in spicy mayo or chili sauce over seasoned sushi rice with vegetables
Key Health Benefits of Spicy Salmon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Salmon Nutrition with Gram
Use Gram to log spicy salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy salmon?
Spicy Salmon contains 175 calories per one bowl (450g).
How much protein is in spicy salmon?
Spicy Salmon provides 10g of protein per one bowl (450g).
How many carbs are in spicy salmon?
Spicy Salmon has 21g of carbohydrates per one bowl (450g).
Is spicy salmon good for tracking nutrition?
Yes. Spicy Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy salmon in a meal plan?
Use Spicy Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicy salmon and thousands of other foods with the Gram app.