Spicy Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Salmon contains 170 calories, 9g protein, 22g carbs, and 5.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Spicy Salmon Good for You?
Spicy Salmon provides 170 calories per one roll (220g) with 9g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (864% dv).
Sushi roll made with nori seaweed, seasoned sushi rice, and a filling of raw salmon mixed with spicy mayo (sriracha and mayonnaise), often topped with sesame seeds
Key Health Benefits of Spicy Salmon
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Salmon Nutrition with Gram
Use Gram to log spicy salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy salmon?
Spicy Salmon contains 170 calories per one roll (220g).
How much protein is in spicy salmon?
Spicy Salmon provides 9g of protein per one roll (220g).
How many carbs are in spicy salmon?
Spicy Salmon has 22g of carbohydrates per one roll (220g).
Is spicy salmon good for tracking nutrition?
Yes. Spicy Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy salmon in a meal plan?
Use Spicy Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy salmon and thousands of other foods with the Gram app.