Spicy Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Scallop contains 170 calories, 7.5g protein, 24g carbs, and 5.2g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 440.0mg | 19% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Spicy Scallop Good for You?
Spicy Scallop provides 170 calories per one roll (180g) with 7.5g protein, 24g carbohydrates, and 5.2g fat. It is a source of sodium (19% dv), iron (722% dv), zinc (818% dv).
Maki sushi roll filled with chopped spicy scallop mixed with sriracha mayo, wrapped in nori and sushi rice
Key Health Benefits of Spicy Scallop
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Scallop Nutrition with Gram
Use Gram to log spicy scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy scallop?
Spicy Scallop contains 170 calories per one roll (180g).
How much protein is in spicy scallop?
Spicy Scallop provides 7.5g of protein per one roll (180g).
How many carbs are in spicy scallop?
Spicy Scallop has 24g of carbohydrates per one roll (180g).
Is spicy scallop good for tracking nutrition?
Yes. Spicy Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy scallop in a meal plan?
Use Spicy Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy scallop and thousands of other foods with the Gram app.