Spicy Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Seafood contains 95 calories, 6g protein, 9g carbs, and 5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Spicy Seafood Good for You?
Spicy Seafood provides 95 calories per one bowl (450g) with 6g protein, 9g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1000% dv).
Malaysian spicy coconut noodle soup with mixed seafood and rice noodles
Key Health Benefits of Spicy Seafood
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Seafood Nutrition with Gram
Use Gram to log spicy seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy seafood?
Spicy Seafood contains 95 calories per one bowl (450g).
How much protein is in spicy seafood?
Spicy Seafood provides 6g of protein per one bowl (450g).
How many carbs are in spicy seafood?
Spicy Seafood has 9g of carbohydrates per one bowl (450g).
Is spicy seafood good for tracking nutrition?
Yes. Spicy Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy seafood in a meal plan?
Use Spicy Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy seafood and thousands of other foods with the Gram app.