Spicy Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Seafood contains 130 calories, 8g protein, 16g carbs, and 4g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Spicy Seafood Good for You?
Spicy Seafood provides 130 calories per one plate (350g) with 8g protein, 16g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1222% dv).
Italian pasta dish with mixed seafood in a spicy tomato and garlic sauce
Key Health Benefits of Spicy Seafood
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Seafood Nutrition with Gram
Use Gram to log spicy seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy seafood?
Spicy Seafood contains 130 calories per one plate (350g).
How much protein is in spicy seafood?
Spicy Seafood provides 8g of protein per one plate (350g).
How many carbs are in spicy seafood?
Spicy Seafood has 16g of carbohydrates per one plate (350g).
Is spicy seafood good for tracking nutrition?
Yes. Spicy Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy seafood in a meal plan?
Use Spicy Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy seafood and thousands of other foods with the Gram app.