Spicy Serrano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Serrano contains 160 calories, 2g protein, 8.5g carbs, and 13.5g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 6.5g | 23% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Serrano Good for You?
Spicy Serrano provides 160 calories per one cup (60g) with 2g protein, 8.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (2667% dv).
Classic guacamole made with ripe avocado, spicy serrano peppers, lime juice, cilantro, onion, and salt
Key Health Benefits of Spicy Serrano
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Serrano Nutrition with Gram
Use Gram to log spicy serrano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy serrano?
Spicy Serrano contains 160 calories per one cup (60g).
How much protein is in spicy serrano?
Spicy Serrano provides 2g of protein per one cup (60g).
How many carbs are in spicy serrano?
Spicy Serrano has 8.5g of carbohydrates per one cup (60g).
Is spicy serrano good for tracking nutrition?
Yes. Spicy Serrano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy serrano in a meal plan?
Use Spicy Serrano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy serrano and thousands of other foods with the Gram app.