Spicy Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Sesame contains 185 calories, 9.5g protein, 20g carbs, and 8g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spicy Sesame Good for You?
Spicy Sesame provides 185 calories per one bowl (550g) with 9.5g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), sodium (28% dv), iron (1000% dv).
Japanese dipping ramen with thick noodles served separately from a rich, spicy sesame-based pork or chicken broth for dipping
Key Health Benefits of Spicy Sesame
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Sesame Nutrition with Gram
Use Gram to log spicy sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy sesame?
Spicy Sesame contains 185 calories per one bowl (550g).
How much protein is in spicy sesame?
Spicy Sesame provides 9.5g of protein per one bowl (550g).
How many carbs are in spicy sesame?
Spicy Sesame has 20g of carbohydrates per one bowl (550g).
Is spicy sesame good for tracking nutrition?
Yes. Spicy Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy sesame in a meal plan?
Use Spicy Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicy sesame and thousands of other foods with the Gram app.