Spicy Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Shanghai contains 195 calories, 6.5g protein, 26g carbs, and 7.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Spicy Shanghai Good for You?
Spicy Shanghai provides 195 calories per one bowl (350g) with 6.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of sodium (24% dv), iron (889% dv), zinc (773% dv).
Wheat noodles stir-fried with chili, vegetables, and savory soy-based sauce
Key Health Benefits of Spicy Shanghai
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Shanghai Nutrition with Gram
Use Gram to log spicy shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy shanghai?
Spicy Shanghai contains 195 calories per one bowl (350g).
How much protein is in spicy shanghai?
Spicy Shanghai provides 6.5g of protein per one bowl (350g).
How many carbs are in spicy shanghai?
Spicy Shanghai has 26g of carbohydrates per one bowl (350g).
Is spicy shanghai good for tracking nutrition?
Yes. Spicy Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy shanghai in a meal plan?
Use Spicy Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy shanghai and thousands of other foods with the Gram app.