Spicy Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Shrimp contains 175 calories, 8g protein, 24g carbs, and 5.5g fat per one roll (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Shrimp Good for You?
Spicy Shrimp provides 175 calories per one roll (180g) with 8g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (667% dv).
Maki sushi roll filled with chopped spicy shrimp mixed with sriracha mayo, wrapped in nori and sushi rice
Key Health Benefits of Spicy Shrimp
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Shrimp Nutrition with Gram
Use Gram to log spicy shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy shrimp?
Spicy Shrimp contains 175 calories per one roll (180g).
How much protein is in spicy shrimp?
Spicy Shrimp provides 8g of protein per one roll (180g).
How many carbs are in spicy shrimp?
Spicy Shrimp has 24g of carbohydrates per one roll (180g).
Is spicy shrimp good for tracking nutrition?
Yes. Spicy Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy shrimp in a meal plan?
Use Spicy Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy shrimp and thousands of other foods with the Gram app.