Spicy Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Shrimp contains 145 calories, 9g protein, 16g carbs, and 5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Spicy Shrimp Good for You?
Spicy Shrimp provides 145 calories per one bowl (450g) with 9g protein, 16g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1389% dv).
Hawaiian-style bowl with sushi rice, marinated spicy shrimp, avocado, and vegetables
Key Health Benefits of Spicy Shrimp
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Shrimp Nutrition with Gram
Use Gram to log spicy shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy shrimp?
Spicy Shrimp contains 145 calories per one bowl (450g).
How much protein is in spicy shrimp?
Spicy Shrimp provides 9g of protein per one bowl (450g).
How many carbs are in spicy shrimp?
Spicy Shrimp has 16g of carbohydrates per one bowl (450g).
Is spicy shrimp good for tracking nutrition?
Yes. Spicy Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy shrimp in a meal plan?
Use Spicy Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy shrimp and thousands of other foods with the Gram app.