Spicy Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Smoked contains 295 calories, 12g protein, 28g carbs, and 17g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spicy Smoked Good for You?
Spicy Smoked provides 295 calories per one bowl (500g) with 12g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (30% dv).
Canadian dish of french fries topped with cheese curds, gravy, and spicy smoked beef brisket
Key Health Benefits of Spicy Smoked
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Smoked Nutrition with Gram
Use Gram to log spicy smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy smoked?
Spicy Smoked contains 295 calories per one bowl (500g).
How much protein is in spicy smoked?
Spicy Smoked provides 12g of protein per one bowl (500g).
How many carbs are in spicy smoked?
Spicy Smoked has 28g of carbohydrates per one bowl (500g).
Is spicy smoked good for tracking nutrition?
Yes. Spicy Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy smoked in a meal plan?
Use Spicy Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicy smoked and thousands of other foods with the Gram app.