Spicy Southwest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Southwest contains 135 calories, 7g protein, 12.5g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Spicy Southwest Good for You?
Spicy Southwest provides 135 calories per one bowl (350g) with 7g protein, 12.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1722% dv).
A Tex-Mex inspired salad with mixed greens, black beans, corn, tomatoes, avocado, cheese, and spicy chipotle dressing
Key Health Benefits of Spicy Southwest
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Southwest Nutrition with Gram
Use Gram to log spicy southwest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy southwest?
Spicy Southwest contains 135 calories per one bowl (350g).
How much protein is in spicy southwest?
Spicy Southwest provides 7g of protein per one bowl (350g).
How many carbs are in spicy southwest?
Spicy Southwest has 12.5g of carbohydrates per one bowl (350g).
Is spicy southwest good for tracking nutrition?
Yes. Spicy Southwest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy southwest in a meal plan?
Use Spicy Southwest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy southwest and thousands of other foods with the Gram app.