Spicy String Beans In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy String Beans In Coconut Milk contains 201 calories, 4.93g protein, 13.9g carbs, and 14.3g fat per one cup (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 4.9g | 10% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 14.3g | 18% |
| Fiber | 5.3g | 19% |
| Sugar | 4.6g | -- |
| Saturated Fat | 11.4g | 57% |
| Sodium | 493.0mg | 21% |
| Potassium | 306.0mg | 7% |
| Calcium | 71.4mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 42.5mg | 10% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 47.6mcg | 12% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 30.6mcg | 26% |
| Phosphorus | 76.5mg | 6% |
Is Spicy String Beans In Coconut Milk Good for You?
Spicy String Beans In Coconut Milk provides 201 calories per one cup (170g) with 4.93g protein, 13.9g carbohydrates, and 14.3g fat. It is a source of saturated fat (57% dv), sodium (21% dv), iron (11% dv).
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Key Health Benefits of Spicy String Beans In Coconut Milk
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy String Beans In Coconut Milk Nutrition with Gram
Use Gram to log spicy string beans in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy string beans in coconut milk?
Spicy String Beans In Coconut Milk contains 201 calories per one cup (170g).
How much protein is in spicy string beans in coconut milk?
Spicy String Beans In Coconut Milk provides 4.93g of protein per one cup (170g).
How many carbs are in spicy string beans in coconut milk?
Spicy String Beans In Coconut Milk has 13.9g of carbohydrates per one cup (170g).
Is spicy string beans in coconut milk good for tracking nutrition?
Yes. Spicy String Beans In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy string beans in coconut milk in a meal plan?
Use Spicy String Beans In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy string beans in coconut milk and thousands of other foods with the Gram app.