Spicy Szechuan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Szechuan contains 115 calories, 2.5g protein, 8g carbs, and 9g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.35mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 38.0mg | 3% |
Is Spicy Szechuan Good for You?
Spicy Szechuan provides 115 calories per one plate (150g) with 2.5g protein, 8g carbohydrates, and 9g fat. It is a source of sodium (25% dv), iron (1278% dv), zinc (436% dv).
Chinese dry-fried green beans with Szechuan peppercorns, chili, and garlic
Key Health Benefits of Spicy Szechuan
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Szechuan Nutrition with Gram
Use Gram to log spicy szechuan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy szechuan?
Spicy Szechuan contains 115 calories per one plate (150g).
How much protein is in spicy szechuan?
Spicy Szechuan provides 2.5g of protein per one plate (150g).
How many carbs are in spicy szechuan?
Spicy Szechuan has 8g of carbohydrates per one plate (150g).
Is spicy szechuan good for tracking nutrition?
Yes. Spicy Szechuan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy szechuan in a meal plan?
Use Spicy Szechuan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy szechuan and thousands of other foods with the Gram app.