Spicy Tan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Tan contains 165 calories, 8g protein, 14g carbs, and 9g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Tan Good for You?
Spicy Tan provides 165 calories per one bowl (550g) with 8g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (1000% dv).
Japanese-Chinese fusion ramen with spicy sesame-based broth, ground pork, chili oil, bok choy, and wheat noodles topped with a soft-boiled egg
Key Health Benefits of Spicy Tan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Tan Nutrition with Gram
Use Gram to log spicy tan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy tan?
Spicy Tan contains 165 calories per one bowl (550g).
How much protein is in spicy tan?
Spicy Tan provides 8g of protein per one bowl (550g).
How many carbs are in spicy tan?
Spicy Tan has 14g of carbohydrates per one bowl (550g).
Is spicy tan good for tracking nutrition?
Yes. Spicy Tan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy tan in a meal plan?
Use Spicy Tan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy tan and thousands of other foods with the Gram app.