Spicy Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Teriyaki contains 175 calories, 14.5g protein, 16g carbs, and 5.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Teriyaki Good for You?
Spicy Teriyaki provides 175 calories per one plate (400g) with 14.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), sodium (23% dv), iron (1389% dv).
Japanese-American plate with grilled chicken glazed in spicy teriyaki sauce, served over steamed rice with vegetables
Key Health Benefits of Spicy Teriyaki
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Teriyaki Nutrition with Gram
Use Gram to log spicy teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy teriyaki?
Spicy Teriyaki contains 175 calories per one plate (400g).
How much protein is in spicy teriyaki?
Spicy Teriyaki provides 14.5g of protein per one plate (400g).
How many carbs are in spicy teriyaki?
Spicy Teriyaki has 16g of carbohydrates per one plate (400g).
Is spicy teriyaki good for tracking nutrition?
Yes. Spicy Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy teriyaki in a meal plan?
Use Spicy Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy teriyaki and thousands of other foods with the Gram app.