Spicy Tonkotsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Tonkotsu contains 155 calories, 9g protein, 13.5g carbs, and 7.5g fat per one bowl (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spicy Tonkotsu Good for You?
Spicy Tonkotsu provides 155 calories per one bowl (600g) with 9g protein, 13.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (27% dv).
Rich Japanese pork bone broth ramen with spicy chili oil, chashu pork slices, wheat noodles, soft-boiled egg, nori, and green onions
Key Health Benefits of Spicy Tonkotsu
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Tonkotsu Nutrition with Gram
Use Gram to log spicy tonkotsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy tonkotsu?
Spicy Tonkotsu contains 155 calories per one bowl (600g).
How much protein is in spicy tonkotsu?
Spicy Tonkotsu provides 9g of protein per one bowl (600g).
How many carbs are in spicy tonkotsu?
Spicy Tonkotsu has 13.5g of carbohydrates per one bowl (600g).
Is spicy tonkotsu good for tracking nutrition?
Yes. Spicy Tonkotsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy tonkotsu in a meal plan?
Use Spicy Tonkotsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy tonkotsu and thousands of other foods with the Gram app.