Spicy Tostada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Tostada contains 220 calories, 9g protein, 22g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Spicy Tostada Good for You?
Spicy Tostada provides 220 calories per one piece (150g) with 9g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1333% dv).
A crispy fried corn tortilla topped with beans, meat, cheese, lettuce, salsa, and spicy seasonings. Popular Mexican-American dish.
Key Health Benefits of Spicy Tostada
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Tostada Nutrition with Gram
Use Gram to log spicy tostada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy tostada?
Spicy Tostada contains 220 calories per one piece (150g).
How much protein is in spicy tostada?
Spicy Tostada provides 9g of protein per one piece (150g).
How many carbs are in spicy tostada?
Spicy Tostada has 22g of carbohydrates per one piece (150g).
Is spicy tostada good for tracking nutrition?
Yes. Spicy Tostada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy tostada in a meal plan?
Use Spicy Tostada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy tostada and thousands of other foods with the Gram app.