Spicy Tteokbokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Tteokbokki contains 210 calories, 4.5g protein, 40g carbs, and 3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Tteokbokki Good for You?
Spicy Tteokbokki provides 210 calories per one bowl (300g) with 4.5g protein, 40g carbohydrates, and 3g fat. It is a source of sodium (28% dv), iron (556% dv), zinc (455% dv).
Popular Korean street food of chewy rice cakes simmered in a spicy-sweet gochujang sauce
Key Health Benefits of Spicy Tteokbokki
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Tteokbokki Nutrition with Gram
Use Gram to log spicy tteokbokki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy tteokbokki?
Spicy Tteokbokki contains 210 calories per one bowl (300g).
How much protein is in spicy tteokbokki?
Spicy Tteokbokki provides 4.5g of protein per one bowl (300g).
How many carbs are in spicy tteokbokki?
Spicy Tteokbokki has 40g of carbohydrates per one bowl (300g).
Is spicy tteokbokki good for tracking nutrition?
Yes. Spicy Tteokbokki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy tteokbokki in a meal plan?
Use Spicy Tteokbokki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy tteokbokki and thousands of other foods with the Gram app.