Spicy Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of spicy tuna contains 107 calories, 5.4g protein, 8.9g carbs, and 6.2g fat. Spicy Tuna is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 5.4g | 11% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 5.4g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 357.0mg | 16% |
Is Spicy Tuna Good for You?
Spicy Tuna provides 107 calories per 100g with 5.4g of protein, 8.9g of carbohydrates, and 6.2g of fat. It is a source of saturated fat (22% dv), sodium (16% dv).
Key Health Benefits of Spicy Tuna
- Good source of saturated fat (22% dv)
- Good source of sodium (16% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in spicy tuna?
One 100g of spicy tuna contains 107 calories.
How much protein is in spicy tuna?
One 100g of spicy tuna provides 5.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track spicy tuna and thousands of other foods with the Gram app.