Spicy Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Tuna contains 175 calories, 11g protein, 18g carbs, and 7g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Spicy Tuna Good for You?
Spicy Tuna provides 175 calories per one bowl (350g) with 11g protein, 18g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1273% dv).
A bowl with sushi rice, spicy tuna (raw tuna mixed with sriracha mayo), topped with crispy tempura flakes, edamame, cucumber, avocado, and spicy sauce.
Key Health Benefits of Spicy Tuna
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Tuna Nutrition with Gram
Use Gram to log spicy tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy tuna?
Spicy Tuna contains 175 calories per one bowl (350g).
How much protein is in spicy tuna?
Spicy Tuna provides 11g of protein per one bowl (350g).
How many carbs are in spicy tuna?
Spicy Tuna has 18g of carbohydrates per one bowl (350g).
Is spicy tuna good for tracking nutrition?
Yes. Spicy Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy tuna in a meal plan?
Use Spicy Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy tuna and thousands of other foods with the Gram app.