Spicy Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Tuna contains 170 calories, 9.2g protein, 17.2g carbs, and 6.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Tuna Good for You?
Spicy Tuna provides 170 calories per one bowl (350g) with 9.2g protein, 17.2g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (773% dv).
Japanese rice bowl with raw spicy tuna, seasoned sushi rice, and chili-mayonnaise
Key Health Benefits of Spicy Tuna
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Tuna Nutrition with Gram
Use Gram to log spicy tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy tuna?
Spicy Tuna contains 170 calories per one bowl (350g).
How much protein is in spicy tuna?
Spicy Tuna provides 9.2g of protein per one bowl (350g).
How many carbs are in spicy tuna?
Spicy Tuna has 17.2g of carbohydrates per one bowl (350g).
Is spicy tuna good for tracking nutrition?
Yes. Spicy Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy tuna in a meal plan?
Use Spicy Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicy tuna and thousands of other foods with the Gram app.