Spicy Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Tuna contains 175 calories, 9g protein, 25g carbs, and 5.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Spicy Tuna Good for You?
Spicy Tuna provides 175 calories per one roll (220g) with 9g protein, 25g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (864% dv).
Japanese sushi roll made with spicy tuna mixed with sriracha mayo, wrapped in sushi rice and nori seaweed
Key Health Benefits of Spicy Tuna
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Tuna Nutrition with Gram
Use Gram to log spicy tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy tuna?
Spicy Tuna contains 175 calories per one roll (220g).
How much protein is in spicy tuna?
Spicy Tuna provides 9g of protein per one roll (220g).
How many carbs are in spicy tuna?
Spicy Tuna has 25g of carbohydrates per one roll (220g).
Is spicy tuna good for tracking nutrition?
Yes. Spicy Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy tuna in a meal plan?
Use Spicy Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy tuna and thousands of other foods with the Gram app.