Spicy Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Tuna contains 145 calories, 20g protein, 2.5g carbs, and 6.5g fat per one plate (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Spicy Tuna Good for You?
Spicy Tuna provides 145 calories per one plate (100g) with 20g protein, 2.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1722% dv).
Raw tuna slices mixed with spicy mayo (sriracha/chili), sesame oil, and sometimes scallions; popular Japanese-fusion appetizer
Key Health Benefits of Spicy Tuna
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Tuna Nutrition with Gram
Use Gram to log spicy tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy tuna?
Spicy Tuna contains 145 calories per one plate (100g).
How much protein is in spicy tuna?
Spicy Tuna provides 20g of protein per one plate (100g).
How many carbs are in spicy tuna?
Spicy Tuna has 2.5g of carbohydrates per one plate (100g).
Is spicy tuna good for tracking nutrition?
Yes. Spicy Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy tuna in a meal plan?
Use Spicy Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy tuna and thousands of other foods with the Gram app.