Spicy Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Tuna contains 210 calories, 12g protein, 22g carbs, and 9g fat per one wrap (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Spicy Tuna Good for You?
Spicy Tuna provides 210 calories per one wrap (280g) with 12g protein, 22g carbohydrates, and 9g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1091% dv).
Flour tortilla wrap filled with spicy tuna, lettuce, vegetables, and spicy mayo sauce
Key Health Benefits of Spicy Tuna
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Tuna Nutrition with Gram
Use Gram to log spicy tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy tuna?
Spicy Tuna contains 210 calories per one wrap (280g).
How much protein is in spicy tuna?
Spicy Tuna provides 12g of protein per one wrap (280g).
How many carbs are in spicy tuna?
Spicy Tuna has 22g of carbohydrates per one wrap (280g).
Is spicy tuna good for tracking nutrition?
Yes. Spicy Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy tuna in a meal plan?
Use Spicy Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy tuna and thousands of other foods with the Gram app.