Spicy Yellowtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Yellowtail contains 165 calories, 11g protein, 20g carbs, and 5.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Spicy Yellowtail Good for You?
Spicy Yellowtail provides 165 calories per one bowl (400g) with 11g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (1000% dv).
Hawaiian-Japanese fusion bowl with spicy raw yellowtail (hamachi) over sushi rice with edamame, cucumber, avocado, sesame, and spicy ponzu or sriracha mayo
Key Health Benefits of Spicy Yellowtail
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Yellowtail Nutrition with Gram
Use Gram to log spicy yellowtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy yellowtail?
Spicy Yellowtail contains 165 calories per one bowl (400g).
How much protein is in spicy yellowtail?
Spicy Yellowtail provides 11g of protein per one bowl (400g).
How many carbs are in spicy yellowtail?
Spicy Yellowtail has 20g of carbohydrates per one bowl (400g).
Is spicy yellowtail good for tracking nutrition?
Yes. Spicy Yellowtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy yellowtail in a meal plan?
Use Spicy Yellowtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy yellowtail and thousands of other foods with the Gram app.