Spicy Yellowtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Yellowtail contains 180 calories, 9.5g protein, 25g carbs, and 5.8g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Spicy Yellowtail Good for You?
Spicy Yellowtail provides 180 calories per one roll (220g) with 9.5g protein, 25g carbohydrates, and 5.8g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (909% dv).
Japanese sushi roll made with spicy yellowtail (hamachi) mixed with sriracha mayo, wrapped in sushi rice and nori
Key Health Benefits of Spicy Yellowtail
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Yellowtail Nutrition with Gram
Use Gram to log spicy yellowtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy yellowtail?
Spicy Yellowtail contains 180 calories per one roll (220g).
How much protein is in spicy yellowtail?
Spicy Yellowtail provides 9.5g of protein per one roll (220g).
How many carbs are in spicy yellowtail?
Spicy Yellowtail has 25g of carbohydrates per one roll (220g).
Is spicy yellowtail good for tracking nutrition?
Yes. Spicy Yellowtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy yellowtail in a meal plan?
Use Spicy Yellowtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy yellowtail and thousands of other foods with the Gram app.