Spider Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spider Roll contains 215 calories, 8g protein, 26g carbs, and 9.5g fat per one roll (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Spider Roll Good for You?
Spider Roll provides 215 calories per one roll (250g) with 8g protein, 26g carbohydrates, and 9.5g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (722% dv).
Japanese sushi roll made with deep-fried soft-shell crab, cucumber, avocado, and spicy mayo, wrapped in sushi rice and nori
Key Health Benefits of Spider Roll
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spider Roll Nutrition with Gram
Use Gram to log spider roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spider roll?
Spider Roll contains 215 calories per one roll (250g).
How much protein is in spider roll?
Spider Roll provides 8g of protein per one roll (250g).
How many carbs are in spider roll?
Spider Roll has 26g of carbohydrates per one roll (250g).
Is spider roll good for tracking nutrition?
Yes. Spider Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spider roll in a meal plan?
Use Spider Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spider roll and thousands of other foods with the Gram app.