Spider Web Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spider Web contains 405 calories, 5g protein, 52g carbs, and 21g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spider Web Good for You?
Spider Web provides 405 calories per one piece (60g) with 5g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (889% dv).
Chocolate brownies decorated with a white chocolate spider web pattern, popular as a Halloween treat
Key Health Benefits of Spider Web
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spider Web Nutrition with Gram
Use Gram to log spider web and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spider web?
Spider Web contains 405 calories per one piece (60g).
How much protein is in spider web?
Spider Web provides 5g of protein per one piece (60g).
How many carbs are in spider web?
Spider Web has 52g of carbohydrates per one piece (60g).
Is spider web good for tracking nutrition?
Yes. Spider Web can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spider web in a meal plan?
Use Spider Web as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spider web and thousands of other foods with the Gram app.