Spiked Eggnog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiked Eggnog contains 130 calories, 3.5g protein, 15g carbs, and 4.5g fat per 12 fl ozs (355g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 12 fl ozs (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Spiked Eggnog Good for You?
Spiked Eggnog provides 130 calories per 12 fl ozs (355g) with 3.5g protein, 15g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (889% dv), zinc (864% dv).
Holiday coffee drink blending espresso, creamy eggnog, and a splash of rum or bourbon
Key Health Benefits of Spiked Eggnog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiked Eggnog Nutrition with Gram
Use Gram to log spiked eggnog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiked eggnog?
Spiked Eggnog contains 130 calories per 12 fl ozs (355g).
How much protein is in spiked eggnog?
Spiked Eggnog provides 3.5g of protein per 12 fl ozs (355g).
How many carbs are in spiked eggnog?
Spiked Eggnog has 15g of carbohydrates per 12 fl ozs (355g).
Is spiked eggnog good for tracking nutrition?
Yes. Spiked Eggnog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiked eggnog in a meal plan?
Use Spiked Eggnog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spiked eggnog and thousands of other foods with the Gram app.