Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of spinach contains 50 calories, 5.2g protein, 4.7g carbs, and 1.1g fat. Spinach is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 5.2g | 10% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 1.1g | 1% |
| Fiber | 2.9g | 10% |
| Sodium | 192.6mg | 8% |
| Potassium | 828.0mg | 18% |
| Calcium | 119.9mg | 9% |
| Iron | 1.9mg | 10% |
| Magnesium | 167.4mg | 40% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 54.5mg | 61% |
| Vitamin A | 550.8mcg | 61% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 203.4mcg | 51% |
| Phosphorus | 73.1mg | 6% |
Is Spinach Good for You?
Spinach provides 50 calories per cup (180g) with 5.2g of protein, 4.7g of carbohydrates, and 1.1g of fat. It is a source of potassium (18% dv), iron (10% dv), magnesium (40% dv).
Key Health Benefits of Spinach
- Good source of potassium (18% dv)
- Good source of iron (10% dv)
- Good source of magnesium (40% dv)
- Good source of vitamin c (61% dv)
- Good source of vitamin a (61% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in spinach?
One cup (180g) of spinach contains 50 calories.
How much protein is in spinach?
One cup (180g) of spinach provides 5.2g of protein.
Is spinach vegetarian?
Yes, spinach is suitable for vegetarian diets.
Is spinach vegan?
Yes, spinach is completely plant-based and vegan-friendly.
Is spinach gluten-free?
Yes, spinach is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spinach and thousands of other foods with the Gram app.