Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (15g) of spinach contains 5 calories, 0.5g protein, 0.7g carbs, and 0.1g fat. Spinach is a good source of vitamin k.
Nutrition Facts — quarter cup (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.45g | 1% |
| Carbohydrates | 0.67g | 0% |
| Total Fat | 0.09g | 0% |
| Fiber | 0.28g | 1% |
| Sugar | 0.18g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 14.1mg | 1% |
| Potassium | 67.8mg | 1% |
| Calcium | 9.8mg | 1% |
| Iron | 0.15mg | 1% |
| Magnesium | 12.3mg | 3% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 36.3mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 12.2mcg | 3% |
| Vitamin K | 62.1mcg | 52% |
| Phosphorus | 7.3mg | 1% |
Is Spinach Good for You?
Spinach provides 5 calories per quarter cup (15g) with 0.5g of protein, 0.7g of carbohydrates, and 0.1g of fat. It is a source of vitamin k (52% dv).
Key Health Benefits of Spinach
- Good source of vitamin k (52% dv)
Frequently Asked Questions
How many calories is in spinach?
One quarter cup (15g) of spinach contains 5 calories.
How much protein is in spinach?
One quarter cup (15g) of spinach provides 0.5g of protein.
Is spinach vegetarian?
Yes, spinach is suitable for vegetarian diets.
Is spinach gluten-free?
Yes, spinach is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spinach and thousands of other foods with the Gram app.