Spinach And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach And contains 52 calories, 4g protein, 6.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 280.0mg | 22% |
Is Spinach And Good for You?
Spinach And provides 52 calories per one bowl (250g) with 4g protein, 6.5g carbohydrates, and 1.2g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (591% dv).
A nutritious Indian soup combining spinach (palak) and yellow moong dal, tempered with cumin, garlic, and spices. Rich in iron, folate, and vitamin A. Popular as a light meal or starter.
Key Health Benefits of Spinach And
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach And Nutrition with Gram
Use Gram to log spinach and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach and?
Spinach And contains 52 calories per one bowl (250g).
How much protein is in spinach and?
Spinach And provides 4g of protein per one bowl (250g).
How many carbs are in spinach and?
Spinach And has 6.5g of carbohydrates per one bowl (250g).
Is spinach and good for tracking nutrition?
Yes. Spinach And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach and in a meal plan?
Use Spinach And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach and and thousands of other foods with the Gram app.