Spinach And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach And contains 315 calories, 11g protein, 27g carbs, and 17g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Spinach And Good for You?
Spinach And provides 315 calories per one sandwich (200g) with 11g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (25% dv).
Butter-grilled sandwich with melted cheese, spinach, and artichoke hearts
Key Health Benefits of Spinach And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spinach And Nutrition with Gram
Use Gram to log spinach and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach and?
Spinach And contains 315 calories per one sandwich (200g).
How much protein is in spinach and?
Spinach And provides 11g of protein per one sandwich (200g).
How many carbs are in spinach and?
Spinach And has 27g of carbohydrates per one sandwich (200g).
Is spinach and good for tracking nutrition?
Yes. Spinach And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach and in a meal plan?
Use Spinach And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach and and thousands of other foods with the Gram app.