Spinach And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach And contains 380 calories, 10g protein, 28g carbs, and 26g fat per one scroll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scroll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Spinach And Good for You?
Spinach And provides 380 calories per one scroll (90g) with 10g protein, 28g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (17% dv).
Savory bakery scroll made with flaky pastry spiraled around a spinach and cheese filling.
Key Health Benefits of Spinach And
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spinach And Nutrition with Gram
Use Gram to log spinach and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach and?
Spinach And contains 380 calories per one scroll (90g).
How much protein is in spinach and?
Spinach And provides 10g of protein per one scroll (90g).
How many carbs are in spinach and?
Spinach And has 28g of carbohydrates per one scroll (90g).
Is spinach and good for tracking nutrition?
Yes. Spinach And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach and in a meal plan?
Use Spinach And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach and and thousands of other foods with the Gram app.