Spinach And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach And contains 230 calories, 9.5g protein, 15.5g carbs, and 14.8g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Spinach And Good for You?
Spinach And provides 230 calories per one slice (150g) with 9.5g protein, 15.5g carbohydrates, and 14.8g fat. It is a source of saturated fat (32% dv), cholesterol (35% dv), sodium (17% dv).
A savory tart with a pastry crust filled with an egg and cream custard mixed with sautéed spinach and mushrooms.
Key Health Benefits of Spinach And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spinach And Nutrition with Gram
Use Gram to log spinach and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach and?
Spinach And contains 230 calories per one slice (150g).
How much protein is in spinach and?
Spinach And provides 9.5g of protein per one slice (150g).
How many carbs are in spinach and?
Spinach And has 15.5g of carbohydrates per one slice (150g).
Is spinach and good for tracking nutrition?
Yes. Spinach And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach and in a meal plan?
Use Spinach And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach and and thousands of other foods with the Gram app.