Spinach And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach And contains 295 calories, 11g protein, 29g carbs, and 16g fat per one roll (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Spinach And Good for You?
Spinach And provides 295 calories per one roll (120g) with 11g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (20% dv).
Crispy Greek-style filo pastry roll filled with spinach and ricotta cheese, baked until golden
Key Health Benefits of Spinach And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spinach And Nutrition with Gram
Use Gram to log spinach and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach and?
Spinach And contains 295 calories per one roll (120g).
How much protein is in spinach and?
Spinach And provides 11g of protein per one roll (120g).
How many carbs are in spinach and?
Spinach And has 29g of carbohydrates per one roll (120g).
Is spinach and good for tracking nutrition?
Yes. Spinach And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach and in a meal plan?
Use Spinach And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spinach and and thousands of other foods with the Gram app.